here's the thing. me and aaron is gonna go thru a 1 month training scheme.
gym : 1 week strength, 1 week endurance. - alternating.
food intake : 6 small meals per day. small meal meaning like a sandwich for a meal. reduced carbs and increased protein.
cardio : 3 times a week, on days without gym sessions.
I HAVE PASSED 1 WEEK OF THE TRAINING! YAY!
okay, now lets blog on life. recently, din do much. ARGH, is this a hint to tell me that i seriously need to get a life? i wonder. finally able to settle down and study. but damn, why do modules like PCS and DB is included? whenever i look at the notes, its like looking alien wordings disguising as english words. totally annoying. =/
but then, in another part of life. things seems to be doing great. wonder why it din went this way the last time. guess the bottom line is i've changed, haven i?
wadever the case, i definately hope that im changing for the better. =D